Every class is small, guided, and built around how you actually move. Levels welcome from first-timers to advanced.
Experience the original Lagree Method on the Mini Pro in a small group of up to 8 clients. This 60-minute full-body workout combines strength, endurance, and precision through slow, controlled movements. With expert coaching and personalized modifications, every class is designed to challenge and support all fitness levels.
Start with a mindful minute and mobilization of your body, move through a full-body Lagree class and finish with calming breath work.
Designed to support you through every stage of motherhood, our Pre & Post Natal classes combine the precision of the Lagree Method with safe, pregnancy- and postpartum-specific modifications.
Experience a personalized Lagree session with the instructor of your choice. Tailored to your goals, fitness level, and individual needs, you'll get 60 minutes of 1 on 1 or 1 on 2 training. Enjoy expert coaching, customized programming, and focused attention in a supportive, premium environment.
